Posts Tagged
‘#Workout’

About Btone Fitness Back Bay Btone Fitness began in 2010 with its first location in Lexington. They have since grown to 6 studios in and around Boston.  Btone Fitness Back Bay (BFBB) is a boutique fitness studio located on the hustle and bustle of Boston’s Newbury St. With additional locations in Lexington, Sudbury, Wellesley, North […]

Oct 09, 2018

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About CrossFit CenterMass Established in 2009, CrossFit CenterMass (CFCM) has grown from a small facility with a few members and instructors to an 8000 sq ft facility with hundreds of members. The gym offers indoor turf, lifting platforms, a kids area, and locker rooms. Their coaches are all certified and train any level from beginners […]

Oct 01, 2018

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About E⦁volve Fit E⦁volve Fit offers highly personalized, specialized fitness programs for its members. They also offer the infamous personal trainer and owner/founder of E⦁volve Fit, Cory Saunders. Trained, certified and experienced, Cory inspires and motivates you to live up to your potential using education, biomechanics, functional anatomy and kinesiology. You not only get a […]

Sep 11, 2018

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Founded in 2011 by serial wellness entrepreneur, Amanda Freeman, SLT offers an energetic, fun combination of cardio, strength training and Pilates. SLT’s workout moves focus on slow-twitch muscle fibers, counter-resistance, and controlled movements. Controlled movements are important in exercising as they force you to use muscle power to execute moves, not momentum. Slow-twitch muscle fibers […]

Jun 27, 2018

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Last week we looked at tips for effective gym workout routines, this week we’ll look at some tips for designing effective workout routines that can be done at home. Maybe you need a routine for your days off from the gym or for when you travel. Maybe you don’t want to join a gym and […]

Apr 13, 2018

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