Posts Tagged
‘#Workouts’

About DiHard Fitness Established in 2009 as a dance studio, DiHard Fitness offers a place to get fit, stay healthy and feel amazing. They offer classes for every level of fitness: relaxed or intense, focusing on arms or core. Their trainers are trained, certified, and experienced and are dedicated to helping clients have the best […]

Dec 11, 2018

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About Boston North Fitness Center Established in 1975, the Boston North Fitness Center (BNF) is a 50,000 sq. ft, full-service fitness center. This fitness center has gone through quite an evolutionary process. From 1975-1980, BNF served as an indoor tennis club (Econo Tennis Inc.). From 1980-1997, the center was geared towards racquetball and tennis. During […]

Nov 20, 2018

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About MG Fitness Established in 1999, MG Fitness (MGF) offers a workout experience in a motivating, energetic, upbeat facility. They have trained instructors, a friendly and knowledgeable staff and a diverse community of members and visitors. With 22,000 square feet and a wide variety of machines and equipment, including over 100 pieces of cardio equipment, […]

Nov 06, 2018

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The Fitness Unlimited Health Club (FUHC) was established in 1980 as a small aerobic health club for women. It is now the largest women’s health club on the South Shore. FUHC offers a wide variety of classes – over 100 per week, and 80 group classes per week. Offering a fun, safe and effective environment, […]

Sep 25, 2018

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About Women’s Fitness of Boston Founded in 1985, Women’s Fitness of Boston (WFOB) is an affordable women’s gym with an all-female staff, including a highly-trained, educated group of trainers and coaches. They offer a beginning complete assessment of your nutrition levels, exercise history, body composition, and endurance. These results are then used to formulate a […]

Sep 17, 2018

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  There’s no shortage of information on the internet, on the news, in magazines and journals on fitness and health. Type just about any fitness or health term or phrase into Google and something is going to pop up. The problem isn’t the amount of information available, the problem is discerning if it’s valid. The […]

Aug 04, 2018

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There are as many different types of exercise regimens out there as there are participants. Workouts have different targets reflecting each exerciser’s different goals. But there are a few basic things that all workouts should have: Aerobic Exercises Strength Building & Conditioning Exercises Flexibility Exercises Core Exercises Let’s look at them now. Aerobics 1Aerobic exercise […]

May 05, 2018

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Having a gym workout routine in place helps keep you motivated to get to the gym and is important in your overall fitness plan. It’s recommended that adults get a good balance of cardio and strength training. This week we’ll look at some basics for effective gym workout routines and next week we’ll look at […]

Apr 06, 2018

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